Home»Meditation with PENNY KACHUCK

Guided Meditation & Music Experience 

MAX 12 PER COURSE

2nd TUESDAY MONTHLY 6pm-7:30pm

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IMG_1336Penny Kachuck

PENNY KACHUCK

Penny has facilitated meditation in large and small groups over 15 years. Guided by a Lakota Shaman, Penny gained her skills by practicing mediation since 1990. Soft music and burning sage, Penny will lead group into a place of rest, self reflection, and relaxation.  After, play an instrument of your choice to join in a shared music experience.

 

This Class:

• Guided Meditation 20-30 min.
• Shared Music Experience 10-20 min.
• Burning of California White Sage
• Lite Refreshments 

Please Bring:

• Bottle of Water
• Pillow to Sit: (if you wish), we will have chairs.
• Small Instrument of Choice: example a Drum, Rattle, Flute, etc.

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                                    MAX 12 PER COURSE