Guided Meditation & Music Experience 


2nd TUESDAY MONTHLY 6pm-7:30pm

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IMG_1336IMG_1336Penny Kachuck




Penny has facilitated meditation in large and small groups over 15 years. Guided by a Lakota Shaman, Penny gained her skills by practicing mediation since 1990. Soft music and burning sage, Penny will lead group into a place of rest, self reflection, and relaxation.  After, play an instrument of your choice to join in a shared music experience.







This Class:

  • Guided Meditation 20-30 min.
  • Shared Music Experience 10-20 min.
  • Burning of California White Sage
  • Lite Refreshments 

Please Bring:

  • Bottle of Water
  • Pillow to Sit: (if you wish), we will have chairs.
  • Small Instrument of Choice: example a Drum, Rattle, Flute, etc.


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                                    MAX 12 PER COURSE